As much as I'd like to blame this building (work) for my daily sleepiness, it may be time to admit that some major life changes need to be made.

#1 - Eating better. I suppose this needs to be defined a bit more in order to follow implement it so how about Eat Fruit. Let's start with one serving of fruit every day. This is pretty big since I really don't like fruit all that much, I'm very picky, and I absolutely dread the thought of eating fruit at any given time. But I think I can handle eating one piece/serving per day. I know I feel better when I do this so let's try making it a habit.

#2 - Exercise. Again, needs defined so let's say 15 minutes of aerobic exercise every day. One would think this shouldn't be all that difficult, but I am lacking motivation most of the time. I have this or that to do first, and then once I sit my lazy butt on the couch it's over. I would rather do anything than get up and move. I do have 3 dogs that need to get out and walk though, and it would be nice for them if I actually followed through once in awhile.

I better stop before I overwhelm myself. We'll see how it goes.